Achieve balance with integrated fitness, mindful movement at Patina Maldives

August 12, 2024 admin Wellness 0

Patina Maldives is to welcome Faisal Tabusalla, a distinguished fitness instructor specialised in Animal Flow, for an exclusive wellness retreat from August 6th to September 4th. Guests are invited to embark on a transformative journey of fitness and mindfulness through his unique and invigorating programs.

Faisal brings an innovative approach to fitness, combining the primal movements of Animal Flow with rhythmic grace of Rope Flow. His sessions promise a holistic workout, enhancing joint strength and mobility while fostering a resilient, agile body. Participants will explore a mindful practice that not only improves physical function but also promotes mental clarity and stress relief.

A beach at Patina Maldives — Patina Maldives

Guests at Patina Maldives can choose from a variety of engaging programs tailored to different fitness levels and interests:

Animal Flow: Animal Flow workouts are a dynamic fitness practice that combines elements of yoga, gymnastics, and breakdancing. Inspired by animal movements, these bodyweight exercises enhance strength, flexibility, stability, and coordination. Each session typically involves flowing sequences of moves such as crab walks, bear crawls, and scorpion stretches, encouraging fluid and controlled movement. Suitable for all fitness levels, Animal Flow promotes a holistic approach to fitness, improving functional strength and mobility while offering a fun and engaging workout experience.
Rope Flow: A meditative movement practice using a specially designed flow rope to boost core strength, joint mobility, and coordination, adaptable for all ages and fitness levels.
Mobility Training: Techniques to enhance range of motion, posture, and stability, focusing on injury prevention and recovery.
Strength Training: Basics of strength and resistance training to build muscle and improve overall fitness.
Kettlebell Training: Fun and effective kettlebell exercises for strength, mobility, and endurance.
Functional Breathing: Breathing techniques to manage stress, improve mental clarity, and enhance overall wellbeing.
Bodybuilding: Fundamentals of muscle growth, weight training, and nutrition for a comprehensive fitness journey.
Powerlifting: Techniques to maximise strength through squat, bench, and deadlift movements.
Running: Essentials of running form, breathing mechanics, and exercises to improve cardiovascular strength.
Flow and Peak Performance Coaching: Tools to access peak performance states through breathing, movement, nutrition, and active recovery.
Guided Ice Bath Experience: Cold immersion therapy combined with breathwork and mindful movement to build stress resilience and optimise physical and mental health.

Join Faisal for an unparalleled fitness retreat at Patina Maldives. Rediscover your physical potential and immerse yourself in a journey of holistic wellness. At Patina Maldives, transitions between work, play, exercise, and relaxation are seamless. The resort offers a harmonious blend of sanctuary and stimulation, enveloped in positive energy and personalised service.