阿米拉馬爾地夫宣布開展健康靜修活動

可持續發展的豪華度假村阿米拉馬爾地夫正在迎接秋季，由以愛為基礎的中醫治療師、瑜伽士和紡織藝術家康蘇埃洛·薩羅揚(Consuelo Saroyan) 以及經驗豐富的自然療法醫生特里登德拉·沙基亞(Tridendra Shakya) 駐留，為客人提供一個反思、恢復、增強正念和深刻寧靜的鼓舞人心的旅程。

Consuelo and Dr. Shakya will be in residence at the resort’s Javvu Spa throughout August and October/November respectively, providing personalised wellbeing experiences encompassing acupuncture, breathwork classes, energy healing workshops, personalised consultations, and retreats rooted in their respective specialisms.

Conscious Body Therapy to Chakradarshan Yoga with Consuelo Saroyan (1 – 31 August 2024)

整體治療師和瑜伽先驅 Consuelo Saroyan 擁有 18 年的研究經驗和引領全球沉浸式靜修的經驗，她將古老智慧與現代技術融為一體，採用她標誌性的意識身體療法和 Chakradarshan 瑜伽方法。借鑒數百年的實踐經驗，Consuelo 精心策劃了一系列針對身心的治療方案，從並越指壓和薩滿鼓之旅到團體曼陀羅藝術儀式和不同形式的瑜伽練習。

A transformative blend of ancient Tui Na techniques and contemporary methods, Consuelo’s signature Conscious Body Therapy invites Amilla guests to embark on a journey where Traditional Chinese Medicine (TCM) meets innovation, releasing tension and revitalising energy flow through cupping, meridian stimulation, and the use of Gua Sha tools. In her Namikoshi Shiatsu Therapy sessions, Consuelo provides a short consultation before applying pressure with thumbs, fingers, palms, elbows, and feet to stimulate the body’s meridians and promote relaxation (both 75 minutes; USD250++ / approx. GBP195++ per person).

Chakradarshan Yoga, which balances the body’s energy centres and revitalises the chakras through carefully curated poses and movements; Yin Yoga, targeting connective tissue and fascia through prolonged intentional holds; and Pranayama and Meditation are all available as private or group sessions (60mins; starting from USD45++ / approx. GBP35++ per person). Guests seeking emotional release and spiritual connection can join Consuelo on a private Shamanic drum journey (60mins; USD180++ / approx. GBP140++), where rhythmic beats elicit a trance-like state to unlock the deeper consciousness.

Consuelo 也將分別於 8 月 4 日和 8 月 19 日邀請客人在新月或滿月下聚集在一起進行寧靜的集體冥想（60 分鐘；每人 45 美元++/約 35 英鎊++）。

Holistic Medicine with Dr Tridendra Shakya (1 October – 30 November 2024)

經驗豐富的醫生和自然療法 Tridendra Shakya 博士擁有超過 17 年的整體醫學專業知識，擅長各種療法，包括針灸、拔罐、手法按摩、反射療法、透過呼吸技術進行壓力管理和治療瑜伽。

Shakya 醫生採用整體治療方法，提供旨在促進身體、心理和情緒健康的全面護理。阿米拉的客人在兩個月的住院期間可以接受的治療和治療包括針灸治療疼痛、減肥或臉部年輕化（60 分鐘；289++ 美元/約 224++ 英鎊）；針灸按摩是一種基於中醫的深度治療療法，結合了針灸和 Marma 穴位按摩，可緩解背部和頸部的疼痛和緊張（90 分鐘；389 美元++/約 301 英鎊++）。

Guests can also experience ancient yogic practices including Yoga Nidra, a guided meditation also known as ‘psychic sleep’ (45mins; USD169++ / approx. GBP131++); Yogic Cleansing (120mins; USD389++ / approx. GBP301++); and Vedic Sinus Cleansing, comprising three detoxifying yogic kriyas followed by acupuncture and deep relaxation techniques to purify and boost the immune system (120mins; USD389++ / approx. GBP301++).

Ideal for those suffering from insomnia, snoring or sleep apnoea, Dr Shakya’s three-step Sleep Well package (120mins; USD389++ / approx. GBP301++) comprises acupuncture, conscious breath restraint and effervescent foot bathing to widen airways, and improve lung function and blood circulation. The Head to Toe Reviver (90mins; USD289++ / approx. GBP224++) meanwhile uses reflexology techniques to energise and invigorate mind and body.

Guests can also opt to enhance any of Dr Shakya’s therapies with cupping, auricular seed acupuncture, lymphatic Marma facial massage or electrical stimulation (from USD45++ / approx. GBP35++).

更多資訊關於 馬爾地夫阿米拉度假村及公寓