馬爾地夫庫達薇陵姬麗度假村舉辦世界健康週末

馬爾地夫庫達薇寧姬莉度假村 將於2024年9月20日至9月22日參加第八屆年度世界健康週末。夏季後轉型和恢復活力的新開始季節。

The weekend’s program has been carefully designed to reflect the core pillars of wellness: Sleep & Creativity, Nutrition & Immunity, Movement & Vitality, Mindfulness & Serenity, and Purpose & Solidarity. Each activity is crafted to promote balance and overall well-being, providing guests with a holistic rejuvenation experience.

At The Restaurant, a special Health Haven breakfast buffet will be served each morning, featuring a selection of nutritious foods and beverages. The thoughtfully curated menu will include fresh, wholesome options aimed at boosting immunity and energising the body, setting the tone for the day’s wellness-focused activities.

週末將以 5 公里步行馬拉松拉開序幕，歡迎各個年齡層的參與者活躍起來，享受戶外活動。步行結束後，將設立一個恢復區，提供 M2D 刀片療法、按摩療法等健康護理，以及由演講者主持的富有洞察力的課程，強調自我保健的重要性。此次講座旨在激勵賓客優先考慮自己的健康，滋養身心。

第一天結束時，客人將參加感恩練習和日記課程，旨在鼓勵反思他們感恩的事情，培養積極的心態和更深層的成就感。

Jonathan Dungog, a highly accomplished fitness professional and wellness advocate, will lead the sessions. With extensive certifications in Yoga, HIIT, TRX, and OCR training, Jonathan is recognised for his expertise in a wide array of disciplines. As a seasoned triathlete, ultra-marathoner, and adventure enthusiast, he brings years of personal training experience to the resort. Jonathan’s dedication to holistic health is evident through his work at Fit and Flow Gym, where he empowers individuals on their wellness journeys. At Kuda Villingili Resort Maldives, he will share his knowledge and enthusiasm, encouraging guests to embrace lasting well-being and vitality.

世界健康週末的第二天將以充滿活力的空中拳擊課程為特色，為各種技能水平的參與者提供健身和樂趣。還將提供健身諮詢，與會者可以獲得有關運動習慣、營養和設定可實現的健康目標的個人化建議，確保可持續的健康和健身方法。

此外，客人還可以參與獨特的園藝和水化站，在那裡他們將有機會種植和培育植物，促進與環境的聯繫。將提供清涼飲料和能量棒，讓參與者全天保持精力充沛。隨後將舉行恢復性瑜珈課程，幫助客人放鬆身心。

9 月22 日（星期日），這一天將從墊上普拉提課程開始，這是一項低衝擊鍛煉，重點關注核心力量、靈活性和協調性，適合所有健身水平，旨在改善姿勢和整體身體意識。

After Pilates, a functional training session for adults will concentrate on exercises that enhance strength, balance, and flexibility. A cooking demonstration by The Restaurant’s culinary team will teach guests how to prepare delicious and healthy meals for themselves and their families.

這一天將以水中有氧運動課程結束，伴隨著充滿活力的音樂，旨在提高力量、平衡和靈活性。這些練習將著重於增強日常活動的動作，確保運動以外的實際好處。

孩子們還可以在 Kuda Fiyo 兒童俱樂部享受自己充滿樂趣的日程安排，包括舞蹈瑜伽、空中跆拳道、氣球網球、水上尊巴馬拉松、感恩罐、迷你奧運會、自然漫步、趣味跑和兒童海灘等活動清潔日。這些活動既有趣又具有教育意義，在有趣的環境中培養對健康和自然的熱愛。

馬爾地夫庫達薇陵姬麗度假村誠摯邀請賓客參加這個非凡的世界健康週末，迎接九月的全新開始。該活動在馬爾地夫迷人的環境中提供了放鬆、恢復活力和整體健康的獨特融合。

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