新聞動態

Sirru Fen Fushi 透過辦公椅瑜珈慶祝全球健康日

2024 年 6 月 10 日行政健康 0

斯茹芬富士私人潟湖度假村馬爾地夫的寧靜和奢華天堂，為慶祝全球健康日，推出了一段特別的五分鐘辦公室鍛煉視頻，旨在將瑜伽的好處帶給世界各地的專業人士。這項健康計畫的重點是辦公桌瑜伽，這是一系列可以在辦公椅上進行的簡單伸展運動和練習。

In today’s fast-paced work environment, many individuals spend long hours seated at their desks, leading to physical discomfort and health issues such as back pain and tension. Recognizing the need for accessible wellness practices, Sirru Fen Fushi has created a mindful exercise video that guides viewers through easy-to-follow yoga stretches aimed at improving mobility, relieving tension, and promoting overall well-being.

辦公桌瑜珈的好處：

緩解背部疼痛：長時間坐著會導致下背部僵硬不適。辦公桌瑜珈例程中的溫和伸展運動有助於增強靈活性和減少肌肉緊張，從而減輕疼痛。
改善活動能力：在工作日中定期進行伸展運動可以增強關節活動能力，使日常活動更輕鬆、更流暢。
減輕壓力：正念呼吸練習與身體伸展運動相結合有助於減輕壓力水平，在忙碌的工作日中營造平靜和專注的感覺。
增強姿勢：練習桌上瑜珈可以透過加強支撐脊椎的肌肉來鼓勵更好的姿勢，從而降低慢性姿勢相關問題的風險。
提高能量水平：短暫的瑜伽課程可以使身心恢復活力，提高能量水平並提高工作效率。

這段五分鐘的影片由斯魯芬富士具有簡單而有效的瑜珈伸展運動，可以坐在辦公椅上進行。這些練習旨在無縫融入繁忙的日程，提供一種快速便捷的方式將健康融入工作日。透過跟隨，觀眾可以立即體驗到好處，感覺更加放鬆和充滿活力。

“We are excited to contribute to Global Wellness Day by offering a practical solution for professionals seeking to improve their physical and mental health,” said Spa Manager Wilfred Suarez at Sirru Fen Fushi Private Lagoon Resort. “Our office desk yoga routine is a testament to our commitment to promoting wellness in all aspects of life, even in the workplace.”

Sirru Fen Fushi Private Lagoon Resort invites everyone to join them in celebrating Global Wellness Day by incorporating these simple yoga stretches into their daily routine. The video is available on the resort’s official website and social media channels.